Relationships are built on trust, respect, and mutual understanding—but when one person holds significantly more influence or control than the other, a power imbalance in relationships can develop. These imbalances are not always obvious at first. Sometimes they show...
We’ve all experienced moments when our actions create ripple effects that come back to us—sometimes in helpful ways, sometimes in not-so-helpful ones. That’s the essence of a feedback loop. From the way your thermostat controls the temperature in your house, to how...
In a culture obsessed with clean eating, calorie tracking, and body “optimization,” the idea of intuitive eating can feel like a radical act. For those in recovery from disordered eating or chronic dieting, letting go of food rules and returning to your body’s inner...
Today, teenagers are navigating an emotional landscape more complex than ever. From academic pressures and social comparison to identity struggles and family expectations, teens are grappling with high levels of stress, anxiety, and emotional isolation. While...
Social anxiety can make everyday interactions feel daunting, but therapy can provide powerful tools for managing those fears. One effective approach for many individuals is Dialectical Behavior Therapy (DBT). While DBT is often associated with treating emotional...
