Therapy for Misophonia
Get started with Abri Psychotherapy in Portland
Many people seek therapy to help manage misophonia.
At Abri Psychotherapy, we’re committed to helping you manage and cope with misophonia through personalized individual therapy. Our one-on-one sessions provide a safe, confidential space where you can explore your experiences with sound sensitivity openly, without fear of judgment. Misophonia therapy offers the opportunity to gain valuable insights into your unique triggers, develop effective coping strategies, and work toward reducing the impact of misophonia on your daily life. With a tailored approach, we work together to help you build resilience, foster personal growth, and regain a sense of peace and control over your environment. Individual therapy can help with:
Identifying and Understanding Triggers
Enabling you to better understand how misophonia impacts your daily life.
Improving Emotional Regulation
Regulate the intense emotions often associated with misophonia, such as anger, anxiety, or frustration.
Building Coping Strategies
Therapy can assist you in managing your reactions to triggering sounds.
Enhancing Communication
Therapy can offer guidance on how to communicate your needs and experiences with others.
Unlock Flexibility, Connection, and Expert Care
Abri Psychotherapy guides individuals with strength and grace, helping you embrace flexibility, openness, and deeper connections. Whether you’re navigating high expectations or seeking personal growth, we empower you to build a life worth sharing.
Abri offers RO DBT, EMDR, Acceptance & Commitment Therapy, and more, supporting individuals, adolescents, and groups with anxiety, depression, eating disorders, and OCD. Our expert team empowers you to cultivate flexibility, openness, and meaningful connections.
Located in the heart of Portland, Abri offers in-person and telehealth services with top-notch therapists and nutritionists. Our beautiful space is welcoming to all, including LGBTQ and BIPOC communities.
Information and Frequently Asked Questions:
What type of therapy is best for misophonia?
Cognitive Behavioral Therapy (CBT), exposure therapy, and sound therapy can help manage misophonia triggers. A therapist who understands sensory sensitivities can tailor a plan that works for you.
How do you calm down a misophonia trigger?
Noise-canceling headphones, calming breathing exercises, and grounding techniques can help. Having a go-to plan, like leaving the situation or using background noise, can also make a big difference.
What is the root cause of misophonia?
The exact cause isn’t fully known, but misophonia is linked to how the brain processes sound and emotions. It’s not just about being annoyed—your nervous system reacts as if it’s a real threat.
Is misophonia a form of autism?
No, misophonia isn’t a form of autism, but the two can overlap. Many autistic people experience sound sensitivities, but misophonia can also occur in people who aren’t autistic.
Do you accept insurance?
We accept the following insurances:
- Kaiser Permanente
- PacificSource
- Legacy Health Plan
- CareOregon (OHP)
- Trillium (OHP)
- Mentia
Please note, Medicaid must be your primary insurance to be billed. We are out-of-network for all other insurances at this time and do not submit out-of-network claims or bill secondary insurances. We do not accept Medicare at this time.
What are your out of network rates?
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Increase Openness and Receptivity. Create A Life Worth Sharing With Our Licesned Oregon Therapists Through Starting Anxiety Therapy.
Getting started is simple.
1. Fill out the form.
Take the first step toward a more flexible and connected life. Share your needs with us through our quick form—it’s simple and confidential.
2. Schedule your consultation.
Book a consultation to connect with one of our specialists and explore how we can best support your journey.
3. Begin your path to openness and growth.
Dive into therapy with Abri and start building the life you’ve been striving for, one step at a time.
