Anxiety disorders can be a real buzzkill, but for some individuals, the root of their anxiety lies in a pervasive need for control. It’s like trying to hold a jellyfish together with a rubber band—impossible and totally frustrating. Anxiety and controll issues can be tough to deal with, but there is specialized therapy designed to help.
The Feedback Loop of Anxiety and Perfectionism
When we strive for perfection, we’re basically setting ourselves up for failure.
It’s like trying to win a game of Jenga without knocking over any pieces. The fear of falling short can lead to increased anxiety, which in turn can reinforce rigid thinking patterns and further exacerbate our anxiety.
It’s a never-ending cycle of doom.
The Power of Emotional Flexibility
Therapy can disrupt this feedback loop by introducing emotional flexibility.
It’s like adding a cheat code to the game of life. By challenging rigid thinking patterns and encouraging clients to embrace uncertainty, therapists can help individuals develop healthier coping mechanisms and reduce their overall anxiety levels.
Neuroplasticity and the Benefits of Radical Openness
Research has shown that neuroplasticity, the brain’s ability to change and adapt, plays a crucial role in recovery from anxiety disorders. It’s like leveling up your brain’s skills.
When clients practice radical openness, they are actively engaging in behaviors that can promote neuroplasticity and rewire the brain’s anxiety circuits.
The Long-Term Impacts of Untreated Overcontrol-Related Anxiety
If left untreated, overcontrol-related anxiety can have significant long-term consequences. It’s like playing a game of Russian roulette with your mental health. It can lead to chronic stress, impaired relationships, and a reduced quality of life. However, with the right therapeutic interventions, individuals can learn to break free from the stranglehold of rigidity and experience lasting relief from anxiety.
Specialized Therapy for Anxiety and Control Issues
If you find yourself trapped in a cycle of anxiety and perfectionism, specialized therapy can help you break free. Our therapists are skilled in working with individuals who struggle with overcontrol and can provide personalized guidance and support.
Don’t let anxiety control your life. Schedule a consultation today to explore how therapy can help you break free from the stranglehold of rigidity.
Radically Open DBT Therapy in Portland Oregon
Therapy & nutrition for individuals experiencing anxiety, depression, eating disorders, OCD, and more.
