Group Counseling in Portland, OR
Group counseling provides a supportive environment where individuals can connect with others facing similar challenges, offering a sense of community and shared understanding.
Our Group DBT Classes Encourages Radical Openness & Connection
At Abri Psychotherapy, we’re committed to helping you navigate personal and interpersonal challenges through tailored group therapy. Our sessions provide a safe, confidential space where individuals can share their thoughts and emotions openly, without fear of judgment. Group counseling offers an opportunity to build connections, gain new perspectives, and develop a sense of community by working alongside others who are facing similar challenges. With a collaborative approach, we work together to foster mutual support, build resilience, and promote personal growth. Group therapy can help with:
Building Social Support
Connect with others facing similar challenges, providing mutual encouragement and understanding in a safe environment.
Developing Interpersonal Skills
Practice communication, conflict resolution, and boundary-setting in a group setting, which can improve relationships outside of therapy.
Learning New Perspectives
ain insight into your own experiences by hearing how others cope with similar issues, fostering personal growth and empathy.
Reducing Isolation
Realize you’re not alone in your struggles, reducing feelings of isolation and promoting a sense of belonging.
Our bright and beautiful space for RO DBT Group sessions. Please see our schedule below:
- Mondays from 11 -1 in person led by Cat Godi and Stacey.
- Tuesdays from 5:30 to 7:30. Online, led by Tess.
- Wednesdays from 6 to 8. Online, led by Ashlyn and Alexis.
- Fridays from 10-12. Online, led by Shadee and Ashlyn.
Increase Openness and Receptivity. Create A Life Worth Sharing. Start Radically Open DBT Group Classes .
Getting started is simple.
1. Fill out the form.
Take the first step toward a more flexible and connected life. Share your needs with us through our quick form—it's simple and confidential.
2. Talk to our intake team.
Book a consultation to connect with one of our specialists and explore how we can best support your journey.
3. Begin your path to openness and growth.
Dive into therapy with Abri and start building the life you’ve been striving for, one step at a time.
