by Talyah Regusters | Oct 31, 2024 | Uncategorized
Adolescence is like a rollercoaster ride: full of ups, downs, and a whole lot of drama. Teenagers today face unprecedented academic pressure to excel academically and socially, often leading to perfectionism, anxiety, and social withdrawal. It’s like trying to...
by Talyah Regusters | Oct 31, 2024 | Uncategorized
Relationships can be a rollercoaster ride, full of ups and downs. But sometimes, it feels like we’re stuck on a broken track, stuck in a never-ending loop of conflict and misunderstanding. To foster true intimacy, emotional connection, andhealthy power dynamics...
by Talyah Regusters | Oct 31, 2024 | Uncategorized
Anxiety disorders can be a real buzzkill, but for some individuals, the root of their anxiety lies in a pervasive need for control. It’s like trying to hold a jellyfish together with a rubber band—impossible and totally frustrating. Anxiety and controll issues...
by Talyah Regusters | Oct 31, 2024 | Uncategorized
The journey to eating disorder recovery can feel like a never-ending uphill battle. Societal pressure to conform to idealized body standards and deep-seated control issues can make it feel like you’re trapped in a maze. But there’s a way out. Radical...
by Talyah Regusters | Oct 29, 2024 | Uncategorized
Ever heard the saying, “You are what you eat”? Well, it’s more true than you might think. The gut-brain connection, is a complex network of communication between the digestive system and the brain. This is one reason nutrition and mental health are...
