Relationships can bring so much joy and connection. But for some, love can also bring relentless doubt—a voice in your head whispering, “Are you sure? What if this isn’t right?” That’s not just normal worry—it might be relationship OCD. At Abri Psychotherapy, we...
We’ve all heard the phrase, “nobody’s perfect.” But if you live with maladaptive perfectionism, that phrase can feel more like a challenge than a truth. Instead of striving for healthy goals, you might find yourself stuck in a cycle of constant self-criticism, fear of...
Power dynamics in relationships play a central role in how couples communicate, make decisions, and connect emotionally. While many people associate the concept of power with control or authority, in relationships, power can be more subtle—showing up in who...
Ah, the holidays—time for family, food, fun… and maybe a little bit of family drama. But, it can also be an opportunity for family healing! While many of us look forward to seeing loved ones, holiday gatherings can sometimes bring out the not-so-jolly side of family...
Let’s dig into a juicy topic: diet and mental health! That’s right—what’s on your plate can impact how you feel mentally just as much as it affects your physical health. Imagine your brain as a high-performance machine. You wouldn’t fill up a sports car with cheap...
