If the sound of someone chewing, tapping, or clicking makes you want to run for the hills (or scream into a pillow), you’re not alone. Misophonia—an intense emotional reaction to specific sounds—can feel like a constant battle against your own environment. Learning...
Power dynamics in relationships play a central role in how couples communicate, make decisions, and connect emotionally. While many people associate the concept of power with control or authority, in relationships, power can be more subtle—showing up in who...
Social anxiety can make everyday interactions feel daunting, but therapy can provide powerful tools for managing those fears. One effective approach for many individuals is Dialectical Behavior Therapy (DBT). While DBT is often associated with treating emotional...
When it comes to therapy, there’s no one-size-fits-all approach. Two popular methods that often come up in discussions are EMDR (Eye Movement Desensitization and Reprocessing) and DBT (Dialectical Behavior Therapy). Both have unique benefits, but which one is right...
You hear the phrase “you are what you eat” all the time, and you’re probably wondering what’s the link between diet and mental health? In this blog, we’re breaking down how the two go hand in hand and why it’s important to fuel...
Tired of waking up in a panic from nightmares? You’re not alone. Nightmares can leave you feeling anxious, exhausted, and even fearful of going to sleep. If your nightmares are connected to trauma or stress, EMDR (Eye Movement Desensitization and Reprocessing) might...
