The journey to eating disorder recovery can feel like a never-ending uphill battle. Societal pressure to conform to idealized body standards and deep-seated control issues can make it feel like you’re trapped in a maze. But there’s a way out. Radical...
Ever heard the saying, “You are what you eat”? Well, it’s more true than you might think. The gut-brain connection, is a complex network of communication between the digestive system and the brain. This is one reason nutrition and mental health are...
For those who thrive on high achievement, it can sometimes feel like being stuck in a beautifully decorated but confining space. On the surface, everything may look perfect, but internally, the pressure can feel stifling. Therapy for burnout can be of great benefit...
Get ready for a mind-blowing update on the future of therapy: telehealth mental health therapy is taking over! Expanding Access to Marginalized Communities Telehealth is breaking down barriers for marginalized communities. People living in rural areas, those with...
