Anxiety can feel like being stuck on a hamster wheel—your thoughts race, your body tenses, and before you know it, you’re spiraling. That’s the anxiety feedback loop in action. But the good news? You can step off the wheel. Let’s talk about how. How to Get Out of the...
OCD can feel like a relentless cycle—those intrusive thoughts just won’t quit, and the compulsions keep pulling you back in. If you’ve been exploring therapy options, you might have come across Dialectical Behavior Therapy (DBT). But is DBT actually helpful for OCD?...
Ah, the holidays—time for family, food, fun… and maybe a little bit of family drama. But, it can also be an opportunity for family healing! While many of us look forward to seeing loved ones, holiday gatherings can sometimes bring out the not-so-jolly side of family...
Let’s dig into a juicy topic: diet and mental health! That’s right—what’s on your plate can impact how you feel mentally just as much as it affects your physical health. Imagine your brain as a high-performance machine. You wouldn’t fill up a sports car with cheap...
Let’s talk about perfectionism and anxiety—a duo that often pairs up like peanut butter and jelly, only way less delicious. Picture this: You’re at a social gathering, trying to keep your cool, but inside, you’re worrying about every little detail. Did you say the...
Adolescence is like a rollercoaster ride: full of ups, downs, and a whole lot of drama. Teenagers today face unprecedented academic pressure to excel academically and socially, often leading to perfectionism, anxiety, and social withdrawal. It’s like trying to...
