If you’re wondering how EMDR therapy works, you’re not alone. Many people looking up EMDR therapy near me want to understand what makes it different from traditional talk therapy.

EMDR uses a structured eight-phase approach that combines elements of exposure, mindfulness, and cognitive restructuring. The therapist guides you through recalling a troubling memory while engaging in bilateral stimulation, such as eye movements, tapping, or sounds alternating between your left and right sides.

This process helps your brain “reprocess” the memory, shifting it from a place of emotional intensity to one where it feels more manageable. Instead of staying stuck in a loop of fear, shame, or distress, the brain is able to integrate the memory in a healthier way.

In short, EMDR helps the mind do what it naturally wants to do: heal.

One of the most common reasons people search for EMDR therapy near me is because of PTSD. Whether trauma comes from childhood experiences, combat, medical trauma, abuse, or a single overwhelming event, the aftermath can be life-changing.

The good news is that research shows EMDR is highly effective in treating PTSD. In fact, it is recognized by organizations such as the American Psychiatric Association, the World Health Organization, and the U.S. Department of Veterans Affairs as an evidence-based treatment for trauma.

Many clients notice a reduction in PTSD symptoms such as flashbacks, nightmares, hypervigilance, or emotional numbness after engaging in EMDR therapy. While every journey is unique, EMDR offers a proven way to shift out of survival mode and begin feeling safe in your own body and mind again.

If you’ve typed EMDR therapy near me into a search engine, you might be wondering how to know which therapist is right for you. Finding someone who is both trained in EMDR and attuned to your specific needs is an important step in your healing journey.

Here are some tips to help you find a qualified EMDR therapist:

1. Look for EMDRIA Certification – Therapists who are trained and certified by the EMDR International Association (EMDRIA) have completed extensive training and meet high standards of practice.

2. Ask about experience – Not all EMDR therapists specialize in the same issues. Ask if the therapist has experience working with the concerns you want to address, whether it’s PTSD, anxiety, or childhood trauma.

3. Prioritize comfort and trust – Healing happens in safe, supportive spaces. A good therapist will create a nonjudgmental environment where you feel seen and respected.

4. Schedule a consultation – Many therapists, including those at Abri Psychotherapy, offer an initial consultation to help you decide if it feels like the right fit.

At Abri Psychotherapy, our therapists are trained in EMDR and committed to walking alongside you with warmth and expertise.

If you’re preparing for your first EMDR session, you might feel nervous or unsure of what to expect. That’s normal. Many people searching for EMDR therapy near me want reassurance that the process will feel safe and supportive.

In your first session, your therapist will spend time getting to know you—your history, your goals for therapy, and your comfort level with EMDR. The session may include:

• History-taking and assessment – Understanding your background, challenges, and strengths.

• Explaining the EMDR process – Your therapist will walk you through what EMDR involves, step by step.

• Building coping skills – Before diving into trauma work, you’ll learn grounding and relaxation techniques to help you feel safe.

• Setting goals – Together, you’ll identify the memories, beliefs, or feelings you want to address in therapy.

The first session is less about reprocessing traumatic memories and more about building a foundation of safety and trust. EMDR is always paced with your well-being in mind—you’ll never be pushed faster than you are ready to go.