Depression Therapy
Get started at our clinic in Portland, Oregon
Many people seek therapy to help manage their depression.
At Abri Psychotherapy, we’re dedicated to helping you manage and overcome depression through personalized individual therapy. Our one-on-one sessions provide a safe, confidential space where you can explore your thoughts and emotions without fear of judgment. Depression therapy offers the opportunity to understand the root causes of your feelings, develop effective strategies to manage symptoms, and work toward improving your overall mental well-being. With a tailored approach, we work together to help you build resilience, rediscover joy, and regain control over your life. Individual therapy can help with:
Identifying Triggers
Understand the underlying causes and triggers of your depression to better manage emotional responses.
Building Healthy Coping Strategies
Develop personalized tools to combat negative thinking and overwhelming emotions.
Improving Mood Regulation
Learn techniques to manage mood swings, feelings of sadness, and emotional numbness.
Rekindling Motivation and Joy
Work toward restoring your sense of purpose, motivation, and enjoyment in daily activities.
Unlock Flexibility, Connection, and Expert Care
Abri Psychotherapy guides individuals with strength and grace, helping you embrace flexibility, openness, and deeper connections. Whether you’re navigating high expectations or seeking personal growth, we empower you to build a life worth sharing.
Abri offers RO DBT, EMDR, Acceptance & Commitment Therapy, and more, supporting individuals, adolescents, and groups with anxiety, depression, eating disorders, and OCD. Our expert team empowers you to cultivate flexibility, openness, and meaningful connections.
Located in the heart of Portland, Abri offers in-person and telehealth services with top-notch therapists and nutritionists. Our beautiful space is welcoming to all, including LGBTQ and BIPOC communities.
Information and Frequently Asked Questions:
Do you accept insurance?
We accept the following insurances:
- Kaiser Permanente
- PacificSource
- Legacy Health Plan
- CareOregon (OHP)
- Trillium (OHP)
- Mentia
Please note, Medicaid must be your primary insurance to be billed. We are out-of-network for all other insurances at this time and do not submit out-of-network claims or bill secondary insurances. We do not accept Medicare at this time.
What are your out of network rates?
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Increase Openness and Receptivity. Create A Life Worth Sharing Through Therapy for Depression.
Getting started is simple.
1. Fill out the form.
Take the first step toward a more flexible and connected life. Share your needs with us through our quick form—it’s simple and confidential.
2. Schedule your consultation.
Book a consultation to connect with one of our specialists and explore how we can best support your journey.
3. Begin your path to openness and growth.
Dive into therapy with Abri and start building the life you’ve been striving for, one step at a time.
