Find the Right Therapists in Portland, Oregon for You.

Mental health therapists in Portland, Oregon to help you live your best life through radical openness and connectivity.

Increase Openness and Receptivity

At Abri Psychotherapy, we’re therapists in Portland, Oregon dedicated to helping you embrace openness and increase your capacity to respond flexibly to life’s challenges. Our personalized approach creates a safe space for you to explore your thoughts and emotions without judgment, empowering you to break down barriers and see new possibilities. Through our supportive therapy sessions, you’ll develop the tools to adapt and thrive, nurturing a mindset that welcomes growth and change in all aspects of your life.

Psychological Mental Health Therapists in Portland, Oregon

Depression & Anxiety

Abri Psychotherapy offers compassionate support for depression and anxiety, helping you build resilience, manage overwhelming feelings, and find new ways to navigate life with greater ease and confidence.

Eating Disorders

Through a holistic and personalized approach, Abri helps individuals struggling with eating disorders develop a healthier relationship with food and body image, fostering self-acceptance and balanced, mindful eating habits.

Disorders of Over Control

Abri Psychotherapy provides guidance for disorders of over control, such as OCD, treatment-resistant anxiety and depression and restrictive eating disorders, helping you cultivate flexibility and reduce rigidity, empowering you to face fears and embrace a more balanced, adaptable approach to life.

Information and Frequently Asked Questions:

Is It Better to See a Counselor or Therapist?

The terms counselor and therapist are often used interchangeably, but there can be slight differences. Counselors may focus on specific issues like career challenges or short-term stress management, while therapists often work with deeper emotional concerns, such as anxiety, trauma, and relationship struggles.

What matters most isn’t the title—it’s finding someone who fits your needs. If you’re looking for experienced therapists in Portland, Oregon, our team is here to guide you with personalized, compassionate care.

What Is the Difference Between a Therapist and a Psychologist?

Both therapists and psychologists help people work through emotional and mental health concerns, but there are key differences:

Therapists (including licensed professional counselors and social workers) focus on providing talk therapy and emotional support.
Psychologists have doctoral training and may conduct psychological testing or research in addition to therapy.

If you’re unsure which is right for you, we can help you find the right therapist in Portland to match your needs.

How Do I Know What Therapist to See?

Finding the right therapist is personal—it’s about feeling comfortable, understood, and supported. Here are a few things to consider:

Specialization – Do they have experience with your concerns (e.g., anxiety, relationships, trauma)?
Therapy Style – Some therapists take a structured, goal-oriented approach, while others provide open-ended support.
Personality Fit – Therapy is most effective when you feel a connection with your therapist.

At Abri Psychotherapy, we take the time to understand your needs and match you with a Portland therapist who aligns with your goals and values.

How Do I Find a Therapist That Really Cares?

A great therapist isn’t just skilled—they genuinely care about your well-being. Here’s what to look for:

They listen deeply and create a space where you feel safe and understood.
They tailor their approach to fit your unique needs instead of using a one-size-fits-all method.
They empower you with tools and insights that foster real growth and healing.

At Abri Psychotherapy, we believe therapy should be a judgment-free space where you feel supported every step of the way. If you’re looking for therapists in Portland, Oregon who truly care, we’re here for you.

Unlock Flexibility, Connection, and Expert Care

Abri Psychotherapy guides individuals with strength and grace, helping you embrace flexibility, openness, and deeper connections. Whether you’re navigating high expectations or seeking personal growth, we empower you to build a life worth sharing.

Abri offers RO DBT, EMDR, Acceptance & Commitment Therapy, and more, supporting individuals, adolescents, and groups with anxiety, depression, eating disorders, and OCD. Our expert team empowers you to cultivate flexibility, openness, and meaningful connections.

Located in the heart of Portland, Abri offers in-person and telehealth services with top-notch therapists and nutritionists. Our beautiful space is welcoming to all, including LGBTQ and BIPOC communities.