Start Therapy for OCD
Get started at our clinic in Portland, Oregon
Many people seek therapy for OCD to help manage compulsions.
At Abri Psychotherapy, we’re dedicated to helping you manage and overcome OCD through personalized individual therapy. Our one-on-one sessions provide a safe, confidential space where you can explore your thoughts, compulsions, and fears without fear of judgment. Therapy for OCD offers the opportunity to understand the underlying causes of obsessive-compulsive behaviors, develop healthier coping strategies, and work toward reducing the impact of OCD on your daily life. With a tailored approach, we work together to help you build resilience, regain control, and improve your overall well-being. Therapy for OCD can help with:
Managing Obsessive Thoughts
Learn techniques to reduce intrusive thoughts and lessen their intensity and frequency.
Challenging Unhelpful Beliefs
Address irrational fears or beliefs that contribute to obsessive-compulsive patterns and reframe them.
Reducing Compulsive Behaviors
Develop healthier strategies to manage the urge to perform compulsive rituals or actions.
Improving Daily Functioning
Work toward reducing the impact of OCD on your everyday life, helping you regain control and live more freely.
Unlock Flexibility, Connection, and Expert Care
Abri Psychotherapy guides individuals with strength and grace, helping you embrace flexibility, openness, and deeper connections. Whether you’re navigating high expectations or seeking personal growth, we empower you to build a life worth sharing.
Abri offers RO DBT, EMDR, Acceptance & Commitment Therapy, and more, supporting individuals, adolescents, and groups with anxiety, depression, eating disorders, and OCD. Our expert team empowers you to cultivate flexibility, openness, and meaningful connections.
Located in the heart of Portland, Abri offers in-person and telehealth services with top-notch therapists and nutritionists. Our beautiful space is welcoming to all, including LGBTQ and BIPOC communities.
Information and Frequently Asked Questions:
Do you accept insurance?
We accept the following insurances:
- Kaiser Permanente
- PacificSource
- Legacy Health Plan
- CareOregon (OHP)
- Trillium (OHP)
- Mentia
Please note, Medicaid must be your primary insurance to be billed. We are out-of-network for all other insurances at this time and do not submit out-of-network claims or bill secondary insurances. We do not accept Medicare at this time.
What are your out of network rates?
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Increase Openness and Receptivity. Create A Life Worth Sharing.
Getting started is simple.
1. Fill out the form.
Take the first step toward a more flexible and connected life. Share your needs with us through our quick form—it’s simple and confidential.
2. Schedule your consultation.
Book a consultation to connect with one of our specialists and explore how we can best support your journey.
3. Begin your path to openness and growth.
Dive into therapy with Abri and start building the life you’ve been striving for, one step at a time.
