Abri Psychotherapy Blog

If the sound of someone chewing, tapping, or clicking makes you want to run for the hills (or scream into a pillow), you’re not alone. Misophonia—an intense emotional reaction to specific sounds—can feel like a constant battle against your own environment. Learning...

Power dynamics in relationships play a central role in how couples communicate, make decisions, and connect emotionally. While many people associate the concept of power with control or authority, in relationships, power can be more subtle—showing up in who...

Social anxiety can make everyday interactions feel daunting, but therapy can provide powerful tools for managing those fears. One effective approach for many individuals is Dialectical Behavior Therapy (DBT). While DBT is often associated with treating emotional...

When it comes to therapy, there’s no one-size-fits-all approach. Two popular methods that often come up in discussions are EMDR (Eye Movement Desensitization and Reprocessing) and DBT (Dialectical Behavior Therapy). Both have unique benefits, but which one is right...

You hear the phrase "you are what you eat" all the time, and you're probably wondering what's the link between diet and mental health? In this blog, we're breaking down how the two go hand in hand and why it's important to fuel yourself with nutritious food that...

Tired of waking up in a panic from nightmares? You’re not alone. Nightmares can leave you feeling anxious, exhausted, and even fearful of going to sleep. If your nightmares are connected to trauma or stress, EMDR (Eye Movement Desensitization and Reprocessing) might...

Anxiety can feel like being stuck on a hamster wheel—your thoughts race, your body tenses, and before you know it, you’re spiraling. That’s the anxiety feedback loop in action. But the good news? You can step off the wheel. Let’s talk about how. How to Get Out of the...

OCD can feel like a relentless cycle—those intrusive thoughts just won’t quit, and the compulsions keep pulling you back in. If you’ve been exploring therapy options, you might have come across Dialectical Behavior Therapy (DBT). But is DBT actually helpful for OCD?...

Ah, the holidays—time for family, food, fun… and maybe a little bit of family drama. But, it can also be an opportunity for family healing! While many of us look forward to seeing loved ones, holiday gatherings can sometimes bring out the not-so-jolly side of family...

Let’s dig into a juicy topic: diet and mental health!  That’s right—what’s on your plate can impact how you feel mentally just as much as it affects your physical health. Imagine your brain as a high-performance machine.  You wouldn’t fill up a sports car with cheap...

Let’s talk about perfectionism and anxiety—a duo that often pairs up like peanut butter and jelly, only way less delicious. Picture this: You’re at a social gathering, trying to keep your cool, but inside, you’re worrying about every little detail.  Did you say the...

Adolescence is like a rollercoaster ride: full of ups, downs, and a whole lot of drama. Teenagers today face unprecedented academic pressure to excel academically and socially, often leading to perfectionism, anxiety, and social withdrawal. It's like trying to juggle...

Relationships can be a rollercoaster ride, full of ups and downs. But sometimes, it feels like we're stuck on a broken track, stuck in a never-ending loop of conflict and misunderstanding. To foster true intimacy, emotional connection, andhealthy power dynamics in...

Anxiety disorders can be a real buzzkill, but for some individuals, the root of their anxiety lies in a pervasive need for control. It's like trying to hold a jellyfish together with a rubber band—impossible and totally frustrating. Anxiety and controll issues can be...

The journey to eating disorder recovery can feel like a never-ending uphill battle. Societal pressure to conform to idealized body standards and deep-seated control issues can make it feel like you're trapped in a maze. But there's a way out. Radical openness and body...

Ever heard the saying, "You are what you eat"? Well, it's more true than you might think. The gut-brain connection, is a complex network of communication between the digestive system and the brain. This is one reason nutrition and mental health are undeniably linked....

For those who thrive on high achievement, it can sometimes feel like being stuck in a beautifully decorated but confining space. On the surface, everything may look perfect, but internally, the pressure can feel stifling. Therapy for burnout can be of great benefit...

Get ready for a mind-blowing update on the future of therapy: telehealth mental health therapy is taking over! Expanding Access to Marginalized Communities Telehealth is breaking down barriers for marginalized communities.  People living in rural areas, those with...