Abri Psychotherapy Blog

Ah, the holidays—time for family, food, fun… and maybe a little bit of family drama. But, it can also be an opportunity for family healing! While many of us look forward to seeing loved ones, holiday gatherings can sometimes bring out the not-so-jolly side of family...

Let’s dig into a juicy topic: diet and mental health!  That’s right—what’s on your plate can impact how you feel mentally just as much as it affects your physical health. Imagine your brain as a high-performance machine.  You wouldn’t fill up a sports car with cheap...

Let’s talk about perfectionism and anxiety—a duo that often pairs up like peanut butter and jelly, only way less delicious. Picture this: You’re at a social gathering, trying to keep your cool, but inside, you’re worrying about every little detail.  Did you say the...

Adolescence is like a rollercoaster ride: full of ups, downs, and a whole lot of drama. Teenagers today face unprecedented academic pressure to excel academically and socially, often leading to perfectionism, anxiety, and social withdrawal. It's like trying to juggle...

Relationships can be a rollercoaster ride, full of ups and downs. But sometimes, it feels like we're stuck on a broken track, stuck in a never-ending loop of conflict and misunderstanding. To foster true intimacy, emotional connection, andhealthy power dynamics in...

Anxiety disorders can be a real buzzkill, but for some individuals, the root of their anxiety lies in a pervasive need for control. It's like trying to hold a jellyfish together with a rubber band—impossible and totally frustrating. Anxiety and controll issues can be...

The journey to eating disorder recovery can feel like a never-ending uphill battle. Societal pressure to conform to idealized body standards and deep-seated control issues can make it feel like you're trapped in a maze. But there's a way out. Radical openness and body...

Ever heard the saying, "You are what you eat"? Well, it's more true than you might think. The gut-brain connection, is a complex network of communication between the digestive system and the brain. This is one reason nutrition and mental health are undeniably linked....

For those who thrive on high achievement, it can sometimes feel like being stuck in a beautifully decorated but confining space. On the surface, everything may look perfect, but internally, the pressure can feel stifling. Therapy for burnout can be of great benefit...

Get ready for a mind-blowing update on the future of therapy: telehealth mental health therapy is taking over! Expanding Access to Marginalized Communities Telehealth is breaking down barriers for marginalized communities.  People living in rural areas, those with...