Anxiety Therapy
Get started at our clinic in Portland, Oregon
Many people seek therapy to help manage their anxiety.
At Abri Psychotherapy, we’re committed to helping you manage and overcome anxiety through personalized individual therapy. Our one-on-one sessions provide a safe, confidential space where you can explore your experiences with anxiety openly, without fear of judgment. Anxiety therapy offers the opportunity to gain valuable insights into your unique triggers, develop effective coping strategies, and work toward reducing the impact of anxiety on your daily life. With a tailored approach, we work together to help you build resilience, foster personal growth, and regain control over your anxiety. Individual therapy can help with:
Managing Stress & Worry
Learn techniques to reduce chronic worry and manage stress in healthy, effective ways.
Improving Relaxation Techniques
Practice mindfulness, breathing exercises, and other relaxation methods to calm the mind and body.
Building Coping Strategies
Develop personalized tools to handle anxiety symptoms, such as racing thoughts, restlessness, or panic.
Boosting Confidence
Address the fears that fuel anxiety and build the self-confidence to face everyday challenges with greater ease.
Unlock Flexibility, Connection, and Expert Care
Abri Psychotherapy guides individuals with strength and grace, helping you embrace flexibility, openness, and deeper connections. Whether you’re navigating high expectations or seeking personal growth, we empower you to build a life worth sharing.
Abri offers RO DBT, EMDR, Acceptance & Commitment Therapy, and more, supporting individuals, adolescents, and groups with anxiety, depression, eating disorders, and OCD. Our expert team empowers you to cultivate flexibility, openness, and meaningful connections.
Located in the heart of Portland, Abri offers in-person and telehealth services with top-notch therapists and nutritionists. Our beautiful space is welcoming to all, including LGBTQ and BIPOC communities.
Information and Frequently Asked Questions:
Do you accept insurance?
We accept the following insurances:
- Kaiser Permanente
- PacificSource
- Legacy Health Plan
- CareOregon (OHP)
- Trillium (OHP)
- Mentia
Please note, Medicaid must be your primary insurance to be billed. We are out-of-network for all other insurances at this time and do not submit out-of-network claims or bill secondary insurances. We do not accept Medicare at this time.
What are your out of network rates?
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Increase Openness and Receptivity. Create A Life Worth Sharing With Our Licesned Oregon Therapists Through Starting Anxiety Therapy.
Getting started is simple.
1. Fill out the form.
Take the first step toward a more flexible and connected life. Share your needs with us through our quick form—it’s simple and confidential.
2. Schedule your consultation.
Book a consultation to connect with one of our specialists and explore how we can best support your journey.
3. Begin your path to openness and growth.
Dive into therapy with Abri and start building the life you’ve been striving for, one step at a time.
