Individual Therapy

Many people seek individual therapy.
At Abri Psychotherapy, we’re dedicated to helping you navigate life’s challenges through individualized therapy that is tailored to your unique needs. Our one-on-one sessions provide a safe, confidential space for you to explore your thoughts and emotions without fear of judgment. Individual therapy offers the opportunity to deepen your self-understanding, helping you uncover patterns, address personal struggles, and develop effective coping strategies. With a personalized approach, we work together to empower you to break down barriers and cultivate the resilience and flexibility needed to adapt, grow, and thrive in all areas of your life.
Individual therapy can help with:

Managing Anxiety and Stress
Tools and techniques to manage overwhelming feelings, reduce anxiety, and develop healthier responses to stress.

Improving Relationships
Deeper self-awareness, you can better understand your relationship patterns and learn how to communicate more effectively with others.

Addressing Trauma & Healing
A safe space to process past traumas, enabling you to heal and move forward without being held back by unresolved pain.

Enhancing Emotional Resilience
Build emotional strength, equipping you to handle life’s ups and downs with more confidence and adaptability.
Increase Openness and Receptivity. Create A Life Worth Sharing Through Therapy With Licensed Oregon Therapists.
Unlock Flexibility, Connection, and Expert Care
Abri Psychotherapy guides individuals with strength and grace, helping you embrace flexibility, openness, and deeper connections. Whether you’re navigating high expectations or seeking personal growth, we empower you to build a life worth sharing.
Abri offers RO DBT, EMDR, Acceptance & Commitment Therapy, and more, supporting individuals, adolescents, and groups with anxiety, depression, eating disorders, and OCD. Our expert team empowers you to cultivate flexibility, openness, and meaningful connections.
Located in the heart of Portland, Abri offers in-person and telehealth services with top-notch therapists and nutritionists. Our beautiful space is welcoming to all, including LGBTQ and BIPOC communities.

Information and Frequently Asked Questions:

Do you accept insurance?
We accept the following insurances:
- Kaiser Permanente
- PacificSource
- Legacy Health Plan
- CareOregon (OHP)
- Trillium (OHP)
- Mentia
Please note, Medicaid must be your primary insurance to be billed. We are out-of-network for all other insurances at this time and do not submit out-of-network claims or bill secondary insurances. We do not accept Medicare at this time.
What are your out of network rates?
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Getting started is simple.
1. Fill out the form.
Take the first step toward a more flexible and connected life. Share your needs with us through our quick form—it’s simple and confidential.
2. Schedule your consultation.
Book a consultation to connect with one of our specialists and explore how we can best support your journey.
3. Begin your path to openness and growth.
Dive into therapy with Abri and start building the life you’ve been striving for, one step at a time.