Private Pay Therapy
Private Pay Therapy in Portland That’s Personal, Flexible, and Confidential
Support that meets you where you are, without restrictions.
Many people assume insurance is the only way to pay for therapy. But for those who value privacy, flexibility, and the freedom to choose the right therapist, private pay therapy can be a more supportive and empowering option.
At Abri Psychotherapy, our private pay model allows you to focus on what truly matters in therapy, without red tape, diagnoses required for coverage, or limitations on your care. You work directly with your therapist in a confidential, collaborative space where your goals, pace, and needs guide the process.
Rather than fitting into insurance-driven categories, private pay therapy offers the freedom to explore what is meaningful for you. Whether you’re navigating stress, life transitions, relationships, or personal growth, we’re here to support you with care that is flexible, thoughtful, and tailored to you.
Private pay therapy can support you in:
Maintaining Privacy and Confidentiality
Your sessions remain between you and your therapist. No diagnoses are required, and nothing is shared with insurance companies or added to a medical record.
Choosing the Right Therapist for You
You’re not limited to in-network providers. You have the freedom to work with a therapist whose training, experience, and style truly fit your needs.
Moving at a Pace That Feels Right
There are no session caps or restrictions. You and your therapist decide how often you meet and how long you work together based on what feels most supportive for your growth.
Receiving Personalized, Whole-Person Care
Your therapy is shaped around your life, your stressors, and your goals, not insurance criteria. This allows for a more nuanced, responsive, and human approach to healing.
Increase Openness and Receptivity. Create A Life Worth Sharing Through Therapy With Licensed Oregon Therapists.
Unlock Flexibility, Connection, and Expert Care
Abri Psychotherapy guides individuals with strength and grace, helping you embrace flexibility, openness, and deeper connections. Whether you’re navigating high expectations or seeking personal growth, we empower you to build a life worth sharing.
Abri offers RO DBT, EMDR, Acceptance & Commitment Therapy, and more, supporting individuals, adolescents, and groups with anxiety, depression, eating disorders, and OCD. Our expert team empowers you to cultivate flexibility, openness, and meaningful connections.
Located in the heart of Portland, Abri offers in-person and telehealth services with top-notch therapists and nutritionists. Our beautiful space is welcoming to all, including LGBTQ and BIPOC communities.
Information and Frequently Asked Questions:
Do I need a diagnosis to start private pay therapy?
No. Private pay therapy does not require a mental health diagnosis. You can come to therapy for stress, life transitions, relationship concerns, personal growth, or emotional support without needing to meet insurance or medical criteria.
Is private pay therapy confidential?
Yes. Because insurance is not involved, your sessions and any notes or diagnoses remain between you and your therapist. Nothing is shared with insurance companies or added to a medical record.
Why would I choose private pay instead of using insurance?
Private pay offers more flexibility, privacy, and choice. You’re not limited to in-network providers, session caps, or insurance guidelines. This allows your therapy to be shaped around your needs rather than insurance requirements.
Who is private pay therapy a good fit for?
Private pay therapy is often a good fit for people who value privacy, want flexibility in their care, prefer to choose their therapist based on expertise rather than insurance networks, or are seeking support for personal growth, stress, or relationship challenges without a formal diagnosis.
Getting started is simple.
1. Fill out the form.
Take the first step toward a more flexible and connected life. Share your needs with us through our quick form—it’s simple and confidential.
2. Schedule your consultation.
Book a consultation to connect with one of our specialists and explore how we can best support your journey.
3. Begin your path to openness and growth.
Dive into therapy with Abri and start building the life you’ve been striving for, one step at a time.
