Radically Open DBT (RO-DBT)
Get started at our clinic in Portland, Oregon
What is RO DBT (Radically Open DBT)?
RO DBT is a new evidence-based treatment for patients with emotional over-control. ‘Self-control’ is usually seen as a good thing, however too much self-control can cause difficulties. Excessive self-control is associated with social isolation and poor interpersonal relations and it contributes to conditions like anorexia nervosa, obsessive-compulsive personality disorder, chronic depression and autistic spectrum disorders.
Over- control is seen as a problem of emotional loneliness – not necessarily lacking contact with others……but lack of social connectedness with others
We are social beings and we know that 3 core components of emotional well-being are:
- Openness to feedback, even when this is challenging
- Flexibility in our responses, to ever changing demands
- Communication of our emotions, recognising that expressing emotion is crucial when forming close interpersonal bonds
RO-DBT treatment strategies aim to build:
- Flexible responding to the demands of the moment
- Emphasis on the importance of authentic emotional expression to build positive interpersonal relationships
- Self enquiry into our usual responses
- Ability to manage unexpected or challenging feedback
Who is DBT for?
Are you the sort of person who is some of the following: dutiful, avoids risk and novelty, plans ahead, struggles to really connect with others, follow rules, feels unappreciated, struggles to relax and be playful?
Would you like help to learn how to be more:
- Receptive and Open
- Flexible
- Socially Connected
Would this make it easier to meet your goals in life? If so, this treatment might be right for you.
RO DBT has been shown to be an effective treatment for:
- Chronic Depression
- Treatment Resistant Anxiety Disorders
- Anorexia Nervosa
- Exercise Addiction
- Obsessive Compulsive Personality Disorder and OCD
- Avoidant, Paranoid and Dependent Personality Disorders
- Autistic Spectrum Disorder
Unlock Flexibility, Connection, and Expert Care
Abri Psychotherapy guides individuals with strength and grace, helping you embrace flexibility, openness, and deeper connections. Whether you’re navigating high expectations or seeking personal growth, we empower you to build a life worth sharing.
Abri offers RO DBT, EMDR, Acceptance & Commitment Therapy, and more, supporting individuals, adolescents, and groups with anxiety, depression, eating disorders, and OCD. Our expert team empowers you to cultivate flexibility, openness, and meaningful connections.
Located in the heart of Portland, Abri offers in-person and telehealth services with top-notch therapists and nutritionists. Our beautiful space is welcoming to all, including LGBTQ and BIPOC communities.
Information and Frequently Asked Questions:
Do you accept insurance?
We accept the following insurances:
- Kaiser Permanente
- PacificSource
- Legacy Health Plan
- CareOregon (OHP)
- Trillium (OHP)
- Mentia
Please note, Medicaid must be your primary insurance to be billed. We are out-of-network for all other insurances at this time and do not submit out-of-network claims or bill secondary insurances. We do not accept Medicare at this time.
What are your out of network rates?
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Increase Openness and Receptivity. Create A Life Worth Sharing.
Getting started is simple.
1. Fill out the form.
Take the first step toward a more flexible and connected life. Share your needs with us through our quick form—it’s simple and confidential.
2. Schedule your consultation.
Book a consultation to connect with one of our specialists and explore how we can best support your journey.
3. Begin your path to openness and growth.
Dive into therapy with Abri and start building the life you’ve been striving for, one step at a time.
