Therapy for Misophonia
Many people seek therapy to help manage misophonia.
At Abri Psychotherapy, we’re committed to helping you manage and cope with misophonia through personalized individual therapy. Our one-on-one sessions provide a safe, confidential space where you can explore your experiences with sound sensitivity openly, without fear of judgment. Misophonia therapy offers the opportunity to gain valuable insights into your unique triggers, develop effective coping strategies, and work toward reducing the impact of misophonia on your daily life. With a tailored approach, we work together to help you build resilience, foster personal growth, and regain a sense of peace and control over your environment. Individual therapy can help with:
Identifying and Understanding Triggers
Enabling you to better understand how misophonia impacts your daily life.
Improving Emotional Regulation
Regulate the intense emotions often associated with misophonia, such as anger, anxiety, or frustration.
Building Coping Strategies
Therapy can assist you in managing your reactions to triggering sounds.
Enhancing Communication
Therapy can offer guidance on how to communicate your needs and experiences with others.
Increase Openness and Receptivity. Create A Life Worth Sharing.
Getting started is simple.
1. Fill out the form.
Take the first step toward a more flexible and connected life. Share your needs with us through our quick form—it’s simple and confidential.
2. Talk to our intake team.
Connect with one of our specialists and explore how we can best support your journey.
3. Begin your path to openness and growth.
Dive into therapy with Abri and start building the life you’ve been striving for, one step at a time.
