RO DBT Teen Group Therapy in Portland, Oregon
Starting April 27th
Our RO DBT Teen Group is an in-person, skills-based group designed to help adolescents build emotional flexibility, reduce perfectionism, and strengthen meaningful social connections.
Radically Open DBT offers teens practical tools to navigate challenges with greater confidence.
At Abri Psychotherapy, we offer a supportive and engaging RO DBT Teen Group in Portland, Oregon. This open, in-person group creates a space where teens can feel understood while learning and practicing new skills alongside peers. Through a structured yet interactive format, participants build emotional awareness, increase flexibility, and develop healthier ways of connecting with others. Our approach emphasizes both skill-building and real-life application, helping teens feel more confident in social settings and everyday situations.
Enhancing Emotional Flexibility
Teens learn how to move away from rigid thinking patterns and respond to emotions with greater openness and adaptability.
Building Social Connection
Practice skills that support authentic communication, deeper relationships, and a stronger sense of belonging.
Reducing Anxiety and Perfectionism
Develop tools to manage high expectations, reduce self-criticism, and navigate anxiety with more ease.
Reducing Isolation
Realize you’re not alone in your struggles, reducing feelings of isolation and promoting a sense of belonging.
What is RO DBT Teen Group Therapy?
The RO DBT Teen Group Therapy is based on Radically Open Dialectical Behavior Therapy, an evidence-based approach designed for individuals who struggle with overcontrol, including perfectionism, anxiety, and social disconnection.
In this group, teens learn and practice skills in a supportive peer environment, with a focus on both understanding emotions and improving interpersonal relationships.
Skills Training – Teens are introduced to core RO DBT skills that support emotional regulation, openness, and social engagement.
Experiential Practice – Participants practice skills in real time through group interaction, helping them apply what they learn in everyday life.
Peer Connection – The group setting provides opportunities to build relationships and feel less alone in shared experiences.
Ongoing Support – As an open group, teens can join and continue developing skills over time, with consistent guidance and support.
Group Details
Group Type
This is an open, in-person group where teens learn practical RO DBT skills while building real connections with others.
Who It’s For
Teens ages 13 to 18 who struggle with anxiety, perfectionism, or feeling stuck in their thoughts. This group is open to all genders.
Location
We meet in Downtown Portland near SW 6th and Yamhill.
Schedule
The group meets every other Monday from 4:00 to 5:00 pm starting April 27th.
Insurance
We accept OHP, PacSource, and Kaiser.
Cost
If you are paying out of pocket or using out-of-network benefits, the cost is $70 per session.
Meet Tess Renirie, LCSW
Tess Renirie (she/her) is a licensed clinical social worker and the lead therapist for our RO DBT Teen Group.
She brings extensive experience supporting teens and young adults with anxiety, perfectionism, eating disorders, and related challenges across multiple levels of care.
Tess is trained in both Radically Open DBT and EMDR, and she takes a thoughtful, personalized approach that blends evidence-based skills with genuine connection.
She is especially passionate about helping teens feel less alone, build confidence in social settings, and develop more flexible, compassionate ways of relating to themselves and others.
Learn more about Tess.
Increase Openness and Receptivity. Create A Life Worth Sharing. Start RO DBT Teen Group Therapy.
Getting started is simple.
1. Fill out the form.
Take the first step toward a more flexible and connected life. Share your needs with us through our quick form—it's simple and confidential.
2. Talk to our intake team.
Book a consultation to connect with one of our specialists and explore how we can best support your journey.
3. Begin your path to openness and growth.
Dive into therapy with Abri and start building the life you’ve been striving for, one step at a time.
