Therapist in Portland, Oregon.

Mental health therapist in Portland, Oregon to help you live your best life through radical openness and connectivity.

Increase Openness and Receptivity

At Abri Psychotherapy, we know that finding a therapist in Portland, Oregon is a deeply personal decision. We’re dedicated to helping you embrace openness and increase your capacity to respond flexibly to life’s challenges. Our personalized approach creates a safe space for you to explore your thoughts and emotions without judgment, empowering you to break down barriers and see new possibilities. Through our supportive therapy sessions, you’ll develop the tools to adapt and thrive, nurturing a mindset that welcomes growth and change in all aspects of your life.

Psychological Mental Health Therapist in Portland, Oregon

Depression & Anxiety

Abri Psychotherapy offers compassionate support for depression and anxiety, helping you build resilience, manage overwhelming feelings, and find new ways to navigate life with greater ease and confidence.

Eating Disorders

Through a holistic and personalized approach, Abri helps individuals struggling with eating disorders develop a healthier relationship with food and body image, fostering self-acceptance and balanced, mindful eating habits.

Disorders of Over Control

Abri Psychotherapy provides guidance for disorders of over control, such as OCD, treatment-resistant anxiety and depression and restrictive eating disorders, helping you cultivate flexibility and reduce rigidity, empowering you to face fears and embrace a more balanced, adaptable approach to life.

Information and Frequently Asked Questions:

How Do I Find the Best Therapist in Portland for My Specific Needs?

The best therapist for you is someone who makes you feel safe, understood, and supported. Here’s how to narrow down your search:

Identify Your Needs – Are you looking for support with anxiety, relationships, trauma, or life transitions? Finding a therapist who specializes in your concerns is key.
Consider Therapy Style – Do you prefer a structured, goal-oriented approach or a more open, exploratory style? Our Abri Psychotherapy team offers personalized, flexible therapy tailored to what works best for you.
Schedule a Consultation – The best way to know if a therapist is a good fit is to meet them. We offer an initial consultation to help you feel confident in your choice.

At Abri Psychotherapy, we focus on helping you build openness and flexibility in the face of life’s challenges. Our Portland-based therapists create a space where you can explore your emotions and develop new ways to respond to stress.

What Types of Therapy Are Available in Portland, Oregon?

Therapy isn’t one-size-fits-all. At Abri Psychotherapy, our therapists are trained in a variety of approaches, including:

Dialectical Behavior Therapy (DBT) – Focuses on emotional regulation, mindfulness, and distress tolerance.
Acceptance and Commitment Therapy (ACT) – Encourages flexibility in thinking and emotional acceptance.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy – Provides a safe space to process past trauma and heal without judgment.
Nutrition Therapy – Addresses disordered eating patterns and develop healthier eating habits.

We offer individual therapy, relationship counseling, and support for anxiety, OCD, and life transitions—all with a warm and personalized approach.

How Much Does Therapy Cost in Portland, and Do Therapists Accept Insurance?

Therapy costs in Portland can vary depending on the therapist’s experience and the type of therapy provided. On average, sessions range from $120 to $200 per session.

At Abri Psychotherapy, we understand that cost is an important factor, and we aim to make therapy as accessible as possible.

We accept the following insurances:

Kaiser Permanente (and Kaiser Medicare)
PacificSource (not PacificSource Medicare)
Legacy Health Plan
CareOregon (OHP)
Trillium (OHP)

Please note, OHP must be your primary insurance to be billed.

Out of Network Benefits: We’ve partnered with Mentaya, a service that streamlines getting reimbursed for your therapy sessions through out-of-network benefits. Learn more about it here.

We’re happy to walk you through your options to ensure you get the support you need without financial stress.

What Should I Expect During My First Therapy Session?

Starting therapy can feel both exciting and a little nerve-wracking. At Abri Psychotherapy, our goal is to create a space where you feel safe, heard, and supported from day one. Here’s what to expect:

A Welcoming Conversation – Your therapist will ask about what’s bringing you to therapy and what you hope to gain.
No Pressure, Just Support – You don’t have to share everything right away. Therapy moves at your pace.
Collaboration – Together, we’ll explore the best approach to help you feel more flexible, open, and in control of your emotions.

We know that finding the right therapist is a big step, and we’re honored to be part of your journey. Whether you’re seeking support for anxiety, life changes, or personal growth, our Portland-based therapists are here to help you embrace new possibilities.

Unlock Flexibility, Connection, and Expert Care

Abri Psychotherapy guides individuals with strength and grace, helping you embrace flexibility, openness, and deeper connections. Whether you’re navigating high expectations or seeking personal growth, we empower you to build a life worth sharing.

Abri offers RO DBT, EMDR, Acceptance & Commitment Therapy, and more, supporting individuals, adolescents, and groups with anxiety, depression, eating disorders, and OCD. Our expert team empowers you to cultivate flexibility, openness, and meaningful connections.

Located in the heart of Portland, Abri offers in-person and telehealth services with top-notch therapists and nutritionists. Our beautiful space is welcoming to all, including LGBTQ and BIPOC communities.